3375 Followers, 104 Following, 642 Posts - See Instagram photos and videos from CrossFit City Heroes (@crossfit_city_heroes)
Crossfit City Heroes
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Fitness center in Cachoeiro de Itapemirim, Brazil
Address: R. Walter Schwan, 23 - Vila Rica, Cachoeiro de Itapemirim - ES, 29301-015, Brazil
Hours: Closed ⋅ Opens 5:30 AM Mon
Phone: +55 28 99974-7374
CrossFit City Heroes ; Location. Fernando De Mori, Numero 56 Bairro Vila Rica Cachoeiro de Itapemirim, ES, 29301-305 ; Phone. 552899 974-7374 ; Website. crossfit- ...
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Crossfit City Heroes, Cachoeiro de Itapemirim, Brazil. 94 likes. Sports team.
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Duration: 0:23
Posted: May 11, 2019
Posted: May 11, 2019
Duration: 28:51
Posted: Sep 18, 2022
Posted: Sep 18, 2022
![NUTTS" CrossFit Hero WOD [Extended] - 18:26 Rx - YouTube](https://www.google.com/imgres?imgurl=https://i.ytimg.com/vi/40C7gjxlp4U/maxresdefault.jpg&imgrefurl=https://m.youtube.com/watch?v%3D40C7gjxlp4U&h=720&w=1280&tbnid=6MFdmj2IUrbbZM&q=Crossfit+City+Heroes&tbnh=84&tbnw=150&usg=AI4_-kT2jO9QNa5LsNUkUjRapC2JW1XkfQ&vet=1&docid=2oobnUV-yvpPkM&sa=X&ved=2ahUKEwiJq_zcteOFAxUProkEHY_vA48Q9QF6BAgBEAo)
8 days ago · Estar em uma boa forma física não é uma competição com os outros, mas uma busca de ser uma melhor versão de você mesmo.
Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community ...